hypnotherapy solutions
abbey hypnosis
the lifeskills seminars
Graham Butler
01252 377787
Stress Management
Stress is probably the most significant phenomena of the developed world and it appears almost daily in the press and television. The following facts are an indication of the seriousness of the problem.
1. Seven out of ten adults will need help with stress at some point in their lives.
2. It is estimated that 48% of deaths in the UK each year are due to an unhealthy lifestyle and stress-related illness.
3. A lot of stress is caused by increased workloads and reduced resources and support at work?
4. Bradford council was told that nearly 42% of its employees were suffering from “unacceptably high stress levels.”
5. 360 million working days are lost in the UK each year, an estimated half of which are caused by stress.
6. The cost of stress to the nation is about 10% of the Gross National Output of the UK.
Have you asked yourself ...
Have you asked yourself what the full cost of stress is to you in the various areas of your life;
1. your mental, emotional and physical health,
2. your quality of life,
3. your personal relationships,
4. your performance at work,
5. your ability to maintain good social and working relationships,
Stressbusters
Stressbusters is unique approach to stress relief and incorporates research and insights drawn from a range of disciplines including medicine, psychology and well tested relaxation skills. I have blended together a programme which is practical and informative and designed to enable participants achieve a new and balanced approach to an old problem - the management of stress.
New Stressbuster insights - during the programme you will be able to
1. identify the signs and causes of stress in yourself and others,
2. differentiate between stress that is personal to you and stress that may be organisational,
3. understand how personality influences stress,
4. explore the physiology of stress - the autonomic nervous system,
5. assess yourself using the bio-feedback Heartfocus Method,
Contact me today and find out how I can help you to be aware of and manage your stress.
New Stressbusting skills - during the programme you will learn to
1. carry out a life-style review,
2. achieve deep relaxation using the Alpha programme,
3. build ‘mini-stress busters into your life,
4. use the bio-feedback card to great effect,
5. learn effective relaxation techniques.
The programme has two formats being delivered either in one to-one-sessions or group seminars. The precise content of the programme will be tailored to suit individuals or seminar delegates.
