Stressbusters

 

Stress is the much talked about phenomenon of the latter part of the 20th century and appears almost daily in the press and television. The following facts are an indication of the seriousness of the problem:

• Seven out of ten adults will need help with stress at some time in their lives.
• It is estimated that 48% of deaths in the UK each year are due to an unhealthy lifestyle and stress-related illness.
• 60 million working days are lost in the UK each year, an estimated half of which are caused by stress.

‘Stressbusters’ is a stress awareness and management programme that tackles several key areas and consists of a unique blend of skills and insights from a variety of schools of therapy. Clients are offered a tailor-made approach which includes:

• Learning to recognise the symptoms of stress at an early stage.
• Using the Stress Cascade to break their stress into manageable chunks.
• Understanding both the Internal and External causes of stress.
• Plotting their position on the Human Function Curve.
• Carrying out a life-style review.
• Achieving deep relaxation through Autogenics.
• Developing appropriate new life-skills.