hypnotherapy solutions
abbey hypnosis
the lifeskills seminars
Graham Butler
01252 377787
Welcome
Stress
Stress is probably the most significant phenomena of the developed world and it appears almost daily in the press and television.
Have you asked yourself …
Have you asked yourself what stress costs you in the following areas of your life;
Stress is probably the most significant phenomena of the developed world and it appears almost daily in the press and television.
Have you asked yourself …
Have you asked yourself what stress costs you in the following areas of your life;
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your mental, emotional and physical health,
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your quality of life,
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your personal relationships,
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your performance at work,
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your ability to maintain good social and working relationships,
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The stresswise seminars
Stresswise is a unique approach to stress relief and incorporates research and insights drawn from a range of disciplines including medicine, psychology and a range of well tested relaxation skills. I have blended together a programme which is practical and informative and designed to enable participants achieve a new and balanced approach to an old problem - the management of stress.
With stresswise insights - you will be able to-
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understand how your autonomic system builds & reduces stress,
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identify the signs and symptoms of stress in yourself and others,
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identify the causes of stress,
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separate personal stress from organisational stress,
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understand how your personality influences stress,
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explore the physiology of stress - the mind/body connection,
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manage yourself using the bio-feedback card.
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With stressbusting skills - you will learn to-
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carry out a life-style review,
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achieve deep relaxation using the Alpha programme (a back-up CD is supplied),
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build ‘mini-stress busters’ into your life,
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use the bio-feedback card to great effect (card supplied),
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learn effective relaxation techniques.
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Graham offers psychotherapy, counselling, developmental coaching, stress management, and a wide range of life skills development programmes from from his practice in Farnborough, Hampshire.
His services also include hypnotherapy and EMDR for trauma resolution.
May Focus
How can therapy help?
From the time we are born, life happens. For the majority of us there is a mixture of positive and negative life events - and there is a mixture of both. When we are able to absorb those events we enrich, rather than embitter, our personalities and equip ourselves for the rest of life.
For some of us there are events in life (past and present) that leave us perplexed, confused, powerless and cut off from those who we would normally turn to for support.
In these days there is no need to suffer in silence; there are solutions and I can help if you are;
From the time we are born, life happens. For the majority of us there is a mixture of positive and negative life events - and there is a mixture of both. When we are able to absorb those events we enrich, rather than embitter, our personalities and equip ourselves for the rest of life.
For some of us there are events in life (past and present) that leave us perplexed, confused, powerless and cut off from those who we would normally turn to for support.
In these days there is no need to suffer in silence; there are solutions and I can help if you are;
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suffering from anxiety and panic,
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haunted by experiences from the past,
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wanting to enrich your relationship,
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wanting to explore why relationships haven’t worked out,
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considering a new direction for your life using coaching,
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giving up smoking using hypnosis.
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Contact me sooner rather than later.
The lifeskills seminars
The lifeskills seminars offers a range of workshops that incorporate models and insights from a variety of schools of psychology and personal development resulting in lasting change.
The seminars are interactive and are run in a relaxed and informative and way. You are invited to engage in a life-changing process that has been delivered over several years and in a range of settings.
There are many delegates who can testify to how our seminars enable them to enjoy enduring changes in their lives.