Clinically proven hypnotherapy in Farnborough

Hypnotherapy aims at solutions

Traditionally, counselling and psychotherapy have focused on problems, and while hypnotherapy takes personal history and possible causal events into consideration, it primarily concentrates on solutions and future outcomes.
Hypnotherapy is used to great effect in a number of areas including:

Break unwanted habits such as nail biting
Resolving phobias, anxiety, inhibitions
Help with weight loss
Help with sexual difficulties caused by inappropriate guilt, vaginismus, premature ejaculation, shame, embarrassment and performance anxiety.
Cleaning up the past. Treating the sources of problems - unpleasant experiences and past traumas, negative emotion, limiting beliefs and their subsequent decisions
A single-session hypnotherapy treatments

Hypnotherapist Graham Butler

Accredited psychotherapist Graham Butler is a member of the following associations:

EMDR Association of UK and Ireland
UK Council for Psychotherapy
The Hypnotherapy Association UK
British

What happens in hypnosis?

Our mind seems to be divided into the conscious and subconscious. During waking hours the conscious mind dominants, absorbing information from our five senses and analysing it against our beliefs and values.

The subconscious mind maintains consistent and reliable behavioural patterns as well as reproducing learned skills such as driving, writing and using utensils and tools.

Hypnosis helps to reduce the amount of stimuli from the environment entering the conscious part of the brain. This enables the subconscious mind to focus like a narrow beam of light onto a given subject of the client’s choice.

During this altered state of consciousness the subconscious mind achieves a position of dominance over the conscious meaning:

the conscious mind is less focused and is much more relaxed
the subconscious mind is open to consider new beliefs and values, reconsider impressions about self-image and create clear, appropriate outcomes

Treat the cause of problems and clean up the past with Abby Hypnosis. Call 01252 377787 to book an appointment.

What is hypnosis?

Hypnosis is a natural state of total relaxation in the body and a state of increased awareness within the mind. As you enter the hypnotic state you will become less aware of your surroundings and more aware of your inner mental and emotional processes. Your attention becomes more focused on the suggestions offered to you in order to master a particular problem or develop a desired skill.

What is hypnotherapy?

This is a branch of therapy that uses hypnosis as one of its main ‘tools for change’. The brain rules every cell in the body and thereby controls every response and behaviour whether it is an intentional act or one done outside of conscious awareness as is the case with unwanted habits.